“First, love it; then focus on a race.” - Sally McRae
Professional athletes are very fortunate. They get paid to do what they love and to do it better than most. Professional Ultra Runner...
Luna the four-legged ultrarunning best friend
We’ve heard it so many times: “a dog is a man’s best friend.” But what about “a dog is an ultra runner’s perfect running mate”? When you...
Kaia FIT and ultra-ready for the SF50k
I’ve been interviewing all types of runners over the past few months as we gear up for the Salmon Falls 50K. I’ve learned many things...
Welcome to the Trail Mix blog!
Lacing up your favorite pair of running shoes. Gathering with friends to stretch and watch the sun rise. Pinning on that number and...
It's never too late to start something new.
Many of us have heard this before: “It’s never too late to start something new.” Newcastle resident Bryan Wright, a Project Manager for...
